If you also want to eat colorful vegetables then you must try this flavourful And Healthy Quinoa Bowl With Roasted Vegetables, which is a very tasty and healthy recipe that is made in all the functions and is full of protein.
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Healthy Quinoa Bowl with Roasted Vegetables: Very tasty and healthy recipe
Are you also looking for a nutritious dish that is not only filling but also versatile and is very tasty as well as healthy, which is perfect for your balance, then this healthy Quinoa Bowl with Roasted Vegetables is a great option for you, make it at home.
This dish is full of fiber and protein, which is a great option for lunch or dinner, if you use vegetables and toppings as per your choice.
In this article, you will get all the steps in very easy steps to learn how to make nutritious and colorful tasting Quinoa with Roasted Vegetables. If you are new in cooking then this can be a very easy method for you and you can be impressive in preparing food in any function or family so let’s start learning or making it now.
Why is the Quinoa Bowl so popular?
The Quinoa Bowl has become a favorite in America because it is so customizable and fulfills all the essentials-
Customizable – You can roast this dish in any season and add protein like tofu, chicken or chickpeas and use it with dressing.
Healthy – Quinoa is gluten free and is rich in protein, magnesium, iron and fiber nutrients which are great for your health.
Easy to prepare – Quinoa and veggies should always be cooked in bulk so that you can easily use and enjoy meals throughout the week without any hassle, which is great for busy days.
Satisfying – With a balance of carbs, protein and health benefits, this bowl keeps you full for hours, so most people prefer to make and eat it.
Healthy Quinoa Bowl with Roasted Vegetables, Serves 4 to 5 people
Ingredients For the quinoa:
- 1/2 teaspoon salt
- 1 cup uncooked quinoa
- 2 cups low-sodium vegetable broth or water
Ingredients For the roasted veggies:
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 red onion, chopped
- 1 medium sweet potato, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced into crescent shapes
- 1 cup broccoli florets
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
Ingredients For the dressing:
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 teaspoon maple syrup or honey
- 2 tablespoons lemon juice
- 3 tablespoons Greek yogurt or tahini
Ingredients For the topping:
- Vegan or whipped cheese
- Avocado slices
- Nuts or roasted chickpeas for crunchy texture
- Fresh herbs, coriander leaves, basil, parsley
All step by step guide to make this dish :-
1. First, prepare the quinoa.
- Wash the quinoa with cold water to remove the saponin that is naturally present in the quinoa.
- Wash the quinoa in a fine mesh strainer to remove the saponin taste. Otherwise, it will taste bitter.
- Now, take a medium-sized saucepan and add the washed quinoa, broth or water, and salt.
- When it boils, reduce the heat and cover. Cook for 13 to 15 minutes.
- When it is cooked through, remove from the heat and set aside. Let it sit covered for 5 to 7 minutes. Then, use a fork to fluff it up.
2. Roast the vegetables.
- Preheat the oven to 425°F (220°C).
- Take a large baking sheet and add the ingredients mentioned above: bell pepper, sweet potato, zucchini, broccoli, and onion.
- Now sprinkle olive oil on them, then sprinkle smoked paprika, garlic powder, black pepper and salt and mix all these ingredients well with each other, so that a nutritious quinoa bowl with roasted vegetables is prepared.
- Now continue to roast for 22 to 25 minutes and turn in between, make sure that the veggies are roasted until golden and soft.
3. Making the dressing
- First take a medium to small sized bowl, add Greek yogurt or tahini, lemon juice, olive oil, garlic, salt, maple syrup and black pepper as per the quantity mentioned in the ingredients and beat all these ingredients together.
- Now add 2 to 3 tablespoons of water to make it thick and mix, make sure it should be smooth and pourable.
4. Preparing the quinoa bowls
- First take 4 serving bowls and divide the quinoa equally in all of them.
- Put the roasted veggies on top of each bowl and sprinkle the dressing.
- Add optional toppings like herbs, cheese, avocado or roasted chickpeas.
Serving and Savoring: –
The dish can be served hot as soon as it is prepared or served after it has cooled slightly to room temperature.
Leftovers are just as delicious the next day as they are hot so they are perfect for meal prep.
Tips for Healthy Quinoa Bowl with Roasted Vegetables: –
- Cooking Quinoa in Broth – If you want to enhance the flavor of your curry, skip the water and use vegetable broth instead.
- Not Overcrowding – The veggies should be spread evenly in a single layer so that they roast evenly and caramelize well.
- Balancing the Flavor – A creamy dressing or a savory addition can give a different flavor to the perfect roasted veggies.
- Variations – If you want to change up your curry, try using cauliflower, carrots or Brussels sprouts or a different seasonal vegetable.
- Adding protein to your recipe: For a more nutritious bowl, try adding shrimp, grilled chicken, or crispy tofu.
Varieties of quinoa bowls:
- For an Asian-inspired quinoa bowl, add carrots, edamame, sesame dressing, tofu, and cabbage.
- For a Mediterranean quinoa bowl, add cherry tomatoes, cucumbers, olives, tzatziki, and hummus.
- For a breakfast quinoa bowl, top with a fried egg, sautéed spinach, and avocado slices.
- For a Southwest quinoa bowl, add black beans, corn, salsa, avocado, and lime juice.
Nutrition per serving:
- 380 calories
- 55 grams of carbs
- 11 grams of protein
- 14 grams of fat
- 9 grams of fiber
FAQ
Q. Can Quinoa Bowl be refrigerated?
Yes! You can freeze the roasted veggies and cooked quinoa separately for up to 2 months in the refrigerator and prepare the dressing just before serving.
Q.Can this recipe be made gluten-free and vegan?
Yes! It is vegan and gluten-free as long as you do not use any yogurt-based ingredients or paneer.
Q. Quinoa Bowl can be served cold!
Serve immediately!
Q.When can Quinoa Bowl be stored?
You can store it in the refrigerator for 3 to 4 days in an airtight container and strain the dressing before serving.
Final Thoughts
A healthy Quinoa Bowl with Roasted Vegetables is more than a meal as it is a lifestyle choice that combines health, convenience and great taste with every bite.
If you’re looking to feed your family or meal prep for the week, this bowl makes a very satisfying dinner and is sure to be a favorite because it’s a great recipe with countless customization options, so you can make it every time.
To make this Healthy Quinoa Bowl with Roasted Vegetables, simply add your favorite veggies, cook the quinoa until soft, and then prepare your healthy bowl.
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