Looking for a crispy, healthy, and flavorful chicken baked right now? “Golden Oven Crisps Parmesan Chicken Bake” is a must-try. It’s a weeknight hero. Here are the complete instructions, so you can make it restaurant-style at home.
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Golden Oven Crisps Parmesan Chicken Bake:
If you’re looking for a crispy, healthy, and flavorful chicken dinner that tastes better than fried chicken, without the need for deep-frying, “Golden Oven Crisps Parmesan Chicken Bake” is the recipe you need.
This perfectly baked chicken is coated in a delicious Parmesan crust and bursting with garlic herb flavor. This dish remains a weeknight hero for families across America. It’s the antithesis of traditional fried Parmesan chicken.
This is an oven baked version that’s lighter and easier to make – without compromising on crunch. This recipe is perfect whether you’re meal prepping, feeding fussy eaters, or hosting a casual dinner.
Why try Baked Parmesan Chicken:
- Perfect for meal prep
- Stays crispy without frying
- Healthier than restaurant versions
- High protein, family-friendly
- Ready in less than 40 minutes
- Simple pantry ingredients
- Crispy Parmesan Chicken Bake goes great with mashed potatoes, pasta, a fresh green salad, or roasted vegetables.
All the ingredients you need – Serves 4
Ingredients for the chicken:
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 4 skinless chicken breasts, boneless
Ingredients for the Parmesan crust:
- 1 teaspoon Italian seasoning
- 1 cup grated fresh Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red chili flakes, optional
- 3/4 cup seasoned breadcrumbs or panko
Ingredients for the coating:
- 2 tablespoons milk
- 2 large eggs
Ingredients for baking:
- Parchment paper or cooking spray
- 2 tablespoons olive oil or melted butter
All the kitchen essentials:
- Whisk
- Mixing bowl
- Oven
- Baking sheet
- Meat mallet or rolling pin
Golden oven crisps Parmesan chicken bake, step-by-step instructions on how to do it:
1. Preheat and Prepare
- Preheat the oven to 400°F, 200°C.
- Line a baking sheet generously with parchment paper or lightly grease it with cooking spray to prevent sticking.
2. Preparing the Chicken
- Take two sheets of plastic wrap and place the chicken breast in the center.
- Gently pound the chicken into a uniform thickness, about 3/4 inch.
- The chicken cooks evenly and is juicier.
- Now season both sides with salt, pepper, and paprika.
3. Making the Parmesan Crust
Use a shallow bowl and combine all the ingredients:
- Breadcrumbs
- Parmesan cheese
- Chili flakes
- Onion powder
- Italian seasoning
- Garlic powder, mix thoroughly.
- This combination creates a bold, salty crust with the perfect crunch.
4. Prepare the egg wash.
- Now use another bowl.
- Add the milk and egg and whisk until smooth.
- This ensures the crust adheres well and is evenly coated.
5. Coat the chicken
- Coat the chicken breasts thoroughly with the prepared egg mixture and
- Let any excess mixture drip off the chicken.
- Fully press in the Parmesan mixture.
- Coat both sides thoroughly.
6. Arrange for Baking
- Place the sliced chicken on the prepared baking sheet.
- For a golden crispness, lightly drizzle or brush the chicken with olive oil or melted butter.
7. Perfect Bake
- Bake uncovered for 22 to 25 minutes,
- turning once halfway through.
- For even crispier crispness, broil for 3 minutes at the end.
- Your chicken is ready when the internal temperature reaches 165°F, 74°C.
- Your Golden Oven Crisps Parmesan Chicken Bake is ready to enjoy.
8. Rest and Serve
- Let the chicken rest for 5 to 7 minutes, allowing it to become juicy and tender.
Side Dishes to Serve:
Golden Oven Crisps Parmesan Chicken Bake is even more classic when served with a wonderful side dish.
- Steamed broccoli or green beans
- Roasted sweet potatoes
- Garlic mashed potatoes
- Caesar salad
- Spaghetti or buttered pasta
- Great with all of these
Some great tips for extra crispy chicken:
- Use freshly grated Parmesan cheese for the best flavor.
- Be sure to let the chicken rest before slicing.
- Broil at the end for restaurant-style crispiness.
- Panko breadcrumbs add extra crunch.
- Never put too much cheese on the baking sheet.
Healthy Variation Tips:
- For a low-carb version of Golden Oven Crisps Parmesan Chicken Bake,
Instead of breadcrumbs, use:
- Crushed pork rinds
- Almond flour
- For a gluten-free version: Use gluten-free breadcrumbs or certified GF panko.
- For a spicy Parmesan chicken: Add cayenne pepper or hot sauce to the egg wash.
Meal Prep and Storage:
Here are some great tips for long-term storage of Golden Oven Crisps Parmesan Chicken Bake leftovers:
- Refrigerating – Store leftovers in an airtight container for 4 to 5 days.
- Freezing – For long-term storage, refrigerate the cooked chicken for up to 2 months, or reheat it in the oven for the best temperature.
- Reheating – To restore crispiness, reheat at 375°F for 12 to 13 minutes.
Nutritional Benefits of Crisps Parmesan Chicken Bake:
- Provides rich calcium from Parmesan
- Rich in protein
- A balanced and filling recipe
- Less fat than fried chicken
- If you’re focused on fitness, this is a great balanced and perfect family dinner.
FAQ
Answers to questions about Golden Oven Crisps Parmesan Chicken Bake and how to fix mistakes while making it:
Q. Can I air-fry Crisps Parmesan Chicken Bake?
Yes! Air-fry at 380°F for 13 to 15 minutes, flipping once halfway through to ensure both sides are evenly fried.
Q. Can I use chicken thighs instead of breasts?
Absolutely! Skinless, boneless thighs are excellent and juicier; just adjust the baking time by 5 minutes.
Q. Why isn’t the crust crispy in Crisps Parmesan Chicken Bake?
Reasons:
Over-oiling the pan
Too much moisture
Missing a drop of oil
Q. Is this recipe suitable for children?
Yes! Golden Oven Crisps Parmesan Chicken Bake is perfect for kids and delicious as long as you don’t add any spice.
Q. Which sauce goes best with Crisps Parmesan Chicken Bake?
Garlic Butter Sauce
Ranch or Honey Mustard
Marinara Sauce
All are good.
Q. Can I prepare Golden Oven Crisps Parmesan Chicken Bake in advance?
You can bread the chicken 10 to 12 hours in advance and refrigerate it until baking.
Q. Is Parmesan Crusted Chicken Healthy?
Absolutely! Best when baked, as it has fewer calories and fat than the fried version.
In conclusion,
Golden Oven Crisps Parmesan Chicken Bake is a great recipe because it proves that comfort food doesn’t have to be unhealthy or difficult. With simple ingredients, minimal preparation, and incredible flavor, this recipe is one you’ll want to make again and again.
It’s a great dish for busy weeknights, family dinners, and meal prep. It’s perfect for crispy satisfaction without the guilt.