If you’re looking for something to eat every day, make these Fiery Buffalo Chicken Wraps. They’re a crispy lunch with a wonderful spicy twist that everyone loves, and you can make restaurant-style wraps at home in a very easy way.
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Fiery Buffalo Chicken Wraps: A Crispy Lunch with a Perfect Spicy Twist
When you’re craving something spicy and tangy with a wonderful creamy twist, Fiery Buffalo Chicken Wraps are a hit and everyone will love them. They’re the perfect balance of crunchy yet deliciously spicy, all wrapped up neatly for dinner, a quick lunch, or a quick meal prep.
If you’re a fan of spiciness or want restaurant-style wraps at home, you’ll be amazed by this recipe. With a very simple step-by-step method, you can make the perfect Buffalo chicken wraps, and enjoy them with Buffalo sauce, succulent chicken, fresh vegetables, and creamy ranch dressing.
Why Fiery Buffalo Chicken Wraps Are So Loved:
- They’re quick and easy—prepared in less than 25 to 30 minutes.
- This recipe can be customized by adjusting the temperature, adding cheese, grilling, or serving cold.
- The meal is incredibly easy to prepare because it’s easily stored, transportable, and reheated.
- Perfect for game days—perfect for lunch boxes, parties, or picnics.
All ingredients needed:
The ingredients listed make 4 Fiery Buffalo Chicken Wraps at home; increase the amount to make more.
Chicken Ingredients:
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1 tablespoon olive oil
- 2 large chicken breasts, boneless and skinless
Ingredients for Buffalo Sauce:
- 1 teaspoon honey, optional for balance
- 1/3 cup Frax RedHot Buffalo Wing Sauce, or your favorite
- 2 tablespoons melted butter, unsalted
Ingredients for Wraps:
- 1 cup shredded lettuce
- 1/2 cup grated cheddar cheese
- 1/2 cup ranch or blue cheese dressing
- 1/2 cup chopped tomatoes
- 1/4 cup thinly sliced red bell peppers and onions
- 1/4 cup crumbled blue cheese
- 4 large flour tortillas, burrito-sized or 10-inch
Step-by-step method for making Fiery Buffalo Chicken Wraps:
1. Preparing the Chicken
First, grind the chicken:
- To ensure even grinding, use a chicken breast and lightly pound it with a meat mallet or rolling pin to evenly distribute the mixture, ensuring even cooking.
Seasoning the Chicken:
- Use a bowl and add all the ingredients in proportion: garlic powder, smoked paprika, onion powder, pepper, and salt. Mix thoroughly. Now that your mixture is ready, apply it to the chicken breasts.
Cooking the Chicken:
- Preheat a skillet over medium-high heat and add a little oil. Cook the chicken for 6 to 7 minutes, turning to golden brown on all sides, ensuring complete cooking.
- The internal temperature should be 165°F.
- Resting and Slicing: –
- After cooking the chicken, remove it from the pan and let it rest at room temperature for a few minutes, then use a sharp knife and slice it into thin strips.
2. Making the Buffalo Sauce
- First, melt the butter: – Use a small saucepan and heat it over low heat. Add the butter and let it melt.
- Mixing: Add the Buffalo wing sauce and honey, if desired, to the chicken and mix until slightly thickened.
- Coating the Chicken: Now, use a bowl and place all the shredded chicken in the bowl and slowly pour the Buffalo sauce over it, stirring until thoroughly combined. Make sure all the pieces are evenly coated. This is how to make fiery Buffalo chicken wraps.
3. Preparing the Wrap Station
- First, spread the tortillas out flat on a surface or your cutting board and layer them all over the tortillas:
- A few tomato slices
- Buffalo chicken strips
- A handful of chopped lettuce
- A red onion slice
- Grated cheddar cheese and a sprinkle of blue cheese
- A few drops of ranch or blue cheese dressing
4. Rolling the Wraps
- Folding the Edges – Fold both edges of the tortilla neatly towards the center.
- Rolling Tightly – Start from the bottom and roll the tortilla tightly to keep all the filling inside.
- Sealing, optional – If you want hot and crispy, heat the wraps on a griddle first. Make sure the seam side is down and let them brown for two to three minutes on all sides until they turn slightly golden.
- Your fiery Buffalo chicken wraps are now ready.
5. Serving and Enjoying
- For a classic, restaurant-like look, all wraps should be cut in half diagonally and served immediately with any of the mentioned side dishes.
- With a side of carrot sticks or celery
- With blue cheese dressing or extra ranch
- Use a handful of potato chips for added crunch.
Storage and Tips:
Learn some tips on how to store and meal prep leftover Fiery Buffalo Chicken Wraps:
- Refrigerating: Place leftover wraps in an airtight container for 2 to 3 days.
- Reheating: Heat the wraps on a griddle or in the microwave for 35 to 40 seconds before eating.
- Preparing in Advance: To prepare in advance, you can prepare the vegetables and Buffalo chicken separately, which is perfect for perfect texture, and assemble the wraps just before serving.
- Freezing – Can be frozen, not as disciplined but vegetables and sauce tend to get soggy.
Some variations and adaptations for Buffalo Chicken Wraps:
- If you’re looking for some variety, here are some delicious variations on the original wrap:
- For a Buffalo Chicken Caesar Wrap – Skip the ranch; substitute Caesar dressing and Parmesan cheese.
- For Grilled Buffalo Chicken Wraps – If you’re a big fan of smoky flavor, grill instead.
- For a low-carb wrap – Use a low-carb tortilla or lettuce leaf.
- For a Buffalo Chicken Ranch Wrap Bowl – Skip the wrap; if you want a low-carb option, simply add the ingredients to a bowl.
- And for an extra-spicy version – add a few drops of hot sauce or cayenne pepper to the Buffalo mix.
For Side Dishes:
Here are some perfect side dishes for Fiery Buffalo Chicken Wraps that you can serve with them:
- Coleslaw
- Sweet Potato Fries
- Garden Salad with Ranch Dressing
- Sweet Potato Fries
- Crispy Union Rings
Nutrition:
- Protein 35g
- Calories 480g
- Fiber 3g
- Carbohydrate 32g
- Fat 22g
***Some nutritional values for Buffalo Chicken Wraps are listed per wrap. Values may vary depending on the size of the tortilla and the dressing used.
Some Tips for the Best Buffalo Chicken Wraps:
- If you prefer a juicier chicken, double the sauce.
- Always use fresh tortillas, as old tortillas can cause the roll to tear.
- You can add crispy onions or tortilla chips inside the wrap.
- If you want to avoid soggy chicken, refrigerate it for a while before wrapping it.
- Spice up your dish with a creamy dressing to balance things out.
Avoid Common Mistakes:
Try these tips to avoid some mistakes when making Fiery Buffalo Chicken Wraps:
- Cooking the Chicken: First, cook the chicken thoroughly, as dry chicken ruins the texture, so cook until thoroughly cooked.
- Don’t let the chicken rest; resting causes the juices to escape and makes the wrap soggy.
- Using too much sauce can make the wrap soggy. Lightly coat and drizzle a little sauce over it.
FAQ
Here are some frequently asked questions about Fiery Buffalo Chicken Wraps, and you’ll learn how to correct mistakes while making them.
Q. Can I make the wraps ahead for lunch boxes?
Yes! Just set the sauce aside before eating and have them ready in the morning for a delicious, fresh lunch.
Q. Can I use rotisserie chicken in Buffalo Chicken Wraps?
Yes! Finely shred the rotisserie chicken, then add the Buffalo sauce and follow the steps below. It’s perfect for busy days.
Q. How can I prevent the wraps from falling apart?
Be sure to warm the tortilla slightly before rolling it, as it’s very flexible and will hold its shape.
Q. Are Buffalo chicken wraps healthy?
They can be! Because they’re low in calories and high in protein, use whole wheat tortillas, light ranch, and grilled chicken to make this version.
Q. What’s the difference between spicy chicken wraps and Buffalo chicken wraps?
Spicy chicken wraps always use Sriracha sauce, while Buffalo wraps use vinegary Buffalo sauce.
Q. Can the chicken be air-fried?
Yes! Cook the marinated chicken at 375°F for 13 to 14 minutes, turning once halfway through to maintain juiciness and crispiness.
Final Thoughts
Fiery Buffalo Chicken Wraps are everything you want—fiery, spicy, cheesy, and incredibly satisfying. These Buffalo Chicken Wraps are both delicious and convenient, making them a great combination for a busy week. They’re perfect for meal prep or game day snacks.
Whether you’re cooking for a group or wanting to feed a group, these wraps will never disappoint, and once you try them, you’ll be making them again and again because they’re sure to become a favorite and comfort food.