A delicious homemade Greek inspired Chicken Gyro Zucchini Rolls that is packed with flavour and tastes amazing in your own kitchen.
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Greek Inspired Chicken Gyro Zucchini Rolls Recipe Step by Step Recipe
If you are looking for a low carb yet super flavourful recipe then you can make classic Greek Chicken Gyro Zucchini Rolls at home in a delicious way with this step by step recipe.
You can make this Appetizer as a main dish that is ready to be served on your table with all the goodness. It is prepared in a very delicious way after being made at home.
With fresh zucchini slices and tender marinated chicken along with classic Greek flavours, these Gyro Inspired Zucchini Rolls make a great dish. You can have it in lunch or as a party snack.
If you are looking for gluten-free or low-carb or just want to taste the Greek cuisine, Gyron Zucchini Rolls are perfect for you. Let’s find out the ingredients and get ready to make it.
Ingredients
Makes 4 servings which is about 15 to 16 zucchini rolls.
- 1 pound chicken (boneless, skinless, chicken breast or thigh, cut into thin strips.
- 1 tablespoon plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon dried celery
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- Salt to taste
- Pepper to taste
Ingredients Tzatziki Sauce:
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon chopped dill or 1 teaspoon dried dill
- 1 garlic clove, finely minced
- 1/2 cup yogurt (plain Greek)
- 1/4 cup cucumber, grated dry squeezed
- Salt to taste
Ingredients Zucchini Rolls
- 1 tablespoon olive oil
- 2 large zucchini
- Salt to taste
- Pepper to taste
Optional: Toppings (recommended)
- Red onion, thinly sliced
- Cherry tomatoes chopped
- Feta cheese crumbled
- Crumbled parsley
Greek Inspired Chicken Gyro Zucchini Rolls Recipe Instructions:
1. Marinate the Chicken
Take a medium sized bowl and add the ingredients- olive oil, vinegar, lemon juice, minced garlic, yogurt, cumin, celery, salt, paprika, black pepper and whisk well.
Add the chicken strips and mix well to coat.
If you want more flavor, refrigerate for 2 hours covered or you can remove from the fridge after 30 to 35 minutes.
Meal Prep Tips: Marinate the chicken overnight for more gyro flavor.
2. Make the Tzatziki Sauce
Let the chicken marinate well. In the meantime, we will make the Tzatziki Sauce.
First, peel and grate the gyro properly. Then squeeze the water out well using a paper towel or a clean kitchen towel.
Now take a small bowl and add grated zucchini in it, then add garlic, olive oil, dill, lemon juice, Greek yogurt and a pinch of salt as per taste and mix well.
After mixing well, refrigerate it for some time.
Information: This sauce should be made in advance and refrigerate it for 35 to 40 minutes, because it is very tasty after cooling.
3. Use of Zucchini
First wash the zucchini well so that the dirt on it is removed and then cut its ends.
Cut it into 1/7 inch thin slices, lengthwise. Use a sharp knife or Madolin slicer to cut into slices or lengthwise.
To make it tasty, sprinkle salt, pepper and olive oil on both sides.
Now first heat the wok or grill pan on medium high flame. Grill the sliced zucchini for 2 to 3 minutes on all sides, until it becomes soft and until grill marks appear.
Once grilled, set aside to cool to room temperature.
Optional: Roast the sliced zucchini in a 400°F oven on a baking sheet lined with parchment paper for 12 to 14 minutes.
4. Using the Marinated Chicken
Use a large wok or grill pan to cook the chicken and heat it over medium-high heat.
Add the marinated chicken strips and cook for 7 to 8 minutes. Make sure to turn them in between so that they are cooked through and golden brown.
Once cooked, remove from heat and let it rest at room temperature for 5 to 7 minutes before cutting into bite-size pieces.
Tips: Make sure the internal temperature of the chicken is 165°F for safe and delicious eating.
5. Making Zucchini Rolls
Use a clean surface to make the zucchini rolls. Lay out the grilled zucchini strips evenly. Place 1 tablespoon of cooked chicken near one end.
Drizzle a small amount of tzatziki sauce and top with chopped tomatoes, then red onion slices and crumbled feta cheese. Now roll firmly but slowly and place on a serving plate seam side down. Prepare all the ingredients in the same way.
Serving Tips: You can use toothpicks or party plates. For appetizers – use toothpicks for safe serving.
Garnishing
Tear fresh parsley or dill over the rolls. Also drizzle with tzatziki sauce.
Now you can serve them hot or cold as per your choice.
Serving Tips
This Greek inspired Chicken Gyro Zucchini Rolls recipe can be served for a variety of occasions and dishes.
Can be served as a main course with cauliflower rice along with the famous Greek salad.
You can use this as an appetizer for any other occasion or party.
A great low carb dinner and everyone’s favorite roasted meal can be served with iced tea or sparkling lemonade.
For lunch, you can use the food stored in an airtight container.
Nutrition – 4 rolls serving:
- 220 to 260 – calories (depending on serving size)
- 15 g – Protein
- 12 g – Fat
- 8 g – Carbohydrates (varies on yogurt, toppings)
- 2 g – Fiber
Reasons to love this Greek inspired Chicken Gyro Zucchini Rolls recipe:
- It is keto friendly and low carb
- It is gluten free
- High protein content
- A recipe widely used in the Mediterranean
- Perfect for a meal
- Low calorie or customizable yet filling and delicious
**This is a great way to enjoy the spicy flavor of Chicken Gyro on bread or in a wrap.
Variations & Add-ons:
Variations to Zucchini Gyro Rolls:-
For vegetarians:- Skip the chicken and use grilled halloumi, tofu or falafel.
For spicy chicken:- Use chili peppers or red peppers in the marinade for added spiciness.
Variations to vary the sauce: Skip the tzatziki and use hummus or roasted red pepper sauce for a spicy twist.
In a wrap: Use lettuce or eggplant for a different twist to the wrap.
Crispy: Use chopped olives (sprinkle on top) or chopped nuts or crunchy chickpeas to add a crunch.
Storing and reheating:
Leftovers can be refrigerated for up to three days or in a food container.
Reheat gently in the oven or microwave. Heating at high temperatures can cause scalding.
Serve chilled for a delicious meal. This can be a great lunch or breakfast.
Some meal prep tips: Store the chicken, zucchini and toppings separately and have fresh ingredients together when serving.
Frequently Asked Questions FAQ
Can I use store-bought rotisserie chicken?
Yes, you can! Shred the rotisserie chicken, sprinkle with Greek seasoning and prepare it quickly. This will make your dish ready quickly.
Can I freeze this Greek-inspired Chicken Gyro Zucchini Rolls recipe?
No! Since zucchini tends to become soft when frozen, prepare the ingredients ahead of time and then prepare them fresh.
What to use in place of Tzatziki?
If you don’t want to use Tzatziki, you can use Greek yogurt, hummus, or avocado cream with lemon and garlic instead. Try this.
Don’t want to cook the chicken on a pan, can I grill it?
Yes, you can! Grilling the chicken adds an extra level of flavor.
Final Thoughts
This Greek-inspired Chicken Gyro Zucchini Rolls is a great healthy meal. It is super easy to make, extra flavorful, low in carbs and you can customize your spiciness which is perfect for all occasions.
Whether you are planning a Mediterranean dinner party at home or preparing meals for the week, this is bound to be a favorite as it is a very light comfort food and can be prepared for the whole week as this recipe packs a punch in the flavors.
Now instead of bread, you can make some other tasty rolls as mentioned in this recipe and make this healthy gyro recipe for yourself and your family, friends.