Looking for a healthy meal and you love eating vegetables with rice, then prepare Savoury sautéed vegetables with rice at home, a quick and healthy weeknight dinner with lots of flavor.
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Savoury sautéed vegetables with rice: a quick and healthy weeknight dinner –
- Are you also looking for a quick meal that is very nutritious, full of flavor and is very fun to eat with rice, then homemade sautéed vegetables with rice is a great recipe.
- This is a classic dish that is also a staple in many American homes because it is very versatile, easy to make and adaptable.
- If you have a busy day or are a busy parent who wants a very nutritious dinner when the kids are in school, college or just in 25 to 30 minutes, then this recipe will be delicious as well as healthy for you.
In this article, we will know-
- Why fried vegetables with rice is a very good healthy option
- It has simple ingredients and all the step by step guide
- All the tips to make a restaurant style star fry taste
- You can make changes according to your taste.
- Whenever you make it, it will help you to make it in the best way according to you.
- And finally, we will know some of your questions
Why should you try fried vegetables with rice?
- People all over America like fried vegetables, let’s know-
- This recipe is ready very quickly, you will be able to cook a complete meal in less than 25 to 30 minutes.
- It is full of nutrients, it is rich in fiber, vitamins and all the elements obtained from plants.
- It is budget friendly because it is very economical to make a meal with very simple vegetables, pantry sauce and leftover rice at home.
- It’s perfect for making a meal, lunch box or family dinner and this vegetarian recipe is a hit with all so you can serve it with lots of flavour or, for a more nutritious version you can add protein by using beef, chicken, tofu or shrimp.
All the required ingredients –
Here are all the required ingredients to make this delicious restaurant style fried vegetable rice at home.
Ingredients for Rice-
- 1 tablespoon sesame oil, to taste water
- 2 cups cooked rice, brown, white or jasmine rice is great
Ingredients for Vegetable Sauce-
- 2 garlic cloves minced
- 1 tablespoon olive oil or vegetable oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 1 inch fresh ginger, finely grated
- 1 small zucchini, chopped
- 1 large carrot, finely chopped
- 1 cup snap peas or green beans
- 1 cup broccoli florets
- 1/2 cup sliced mushrooms
Ingredients for Stir Fry Sauce-
- 3 tablespoons soy sauce, low sodium
- 1/2 cup vegetable broth or water
- 1 tablespoon oyster sauce, optional but to thicken
- 1 tablespoon hoisin sauce or honey, to sweeten
- 1 teaspoon cornstarch dissolved in 2 tablespoons water, to thicken
- 1 Tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon chili flakes or Sriracha, optional seasoning
Ingredients for garnishing
- Fresh coriander leaves or chopped green onions
- Roasted sesame seeds
All instructions for making this dish:-
To make this dish, gather all the ingredients first so that you do not forget any ingredient while making it and do not miss out on a better taste.
1. Preparing the rice
- If you do not have cooked rice, then first cook the rice as per the instructions given on the packet.
- After cooking the rice, spread it on a plate and let it cool down a little at room temperature so that it does not become mushy while frying.
2. Cutting and preparing the vegetables
- First wash all the vegetables to be used thoroughly so that all dirt is cleaned and prepare them by cutting them into small pieces.
- Cut some hard vegetables like broccoli and carrots and keep them aside as they take more time to cook.
3. Making stir fry sauce
- Take a small bowl and add soy sauce, vinegar, oyster sauce, hoisin sauce (or honey), chili flakes and vegetable broth in it according to the quantity and mix.
- After mixing everything well, keep it aside.
4. Heating the wok or griddle
Place a large non-stick griddle or wok on medium high flame.
Now pour a tablespoon of oil and mix it well on all sides. (This prevents the ingredients from burning at the bottom)
5. Frying all the aromatic ingredients
Now add chopped garlic, onion and ginger and fry for 1 to 2 minutes until the aroma comes.
6. Cooking the vegetables
- To cook the vegetables, first add broccoli and carrots and fry for 3 to 4 minutes so that they become a little soft.
- Now add zucchini, capsicum, snap peas and mushrooms and fry.
- Now make all the vegetables soft and crispy. Be careful not to make them soft, keep stirring them continuously for 4 to 5 minutes and make them crisp.
7. Adding and thickening the sauce
- Pour the stir fry sauce into the pan and let it boil for 1 to 2 minutes.
- If you want to thicken the sauce a little, then add cornstarch solution.
8. Mixing with rice
- Add cooked rice and sprinkle sesame oil on top.
- Keep mixing everything well to cover the rice with the sauce and let the vegetables mix well so that you can enjoy fried vegetables with flavorful rice.
9. Garnishing and serving suggestions
- Now sprinkle fresh green coriander, roasted sesame seeds and green onion on the rice.
- Serve hot or you can serve it with grilled protein.
Tips for the perfect stir fry veggies with rice:
Using cold rice – If you have leftover rice, this works great as it doesn’t get sticky or lumpy.
Cooking on high heat – Cooking on high heat crisps up the veggies and makes them really tasty.
Don’t overcrowd the pan – Stir fry vegetables for even cooking and always cook in batches.
Balancing the flavor – If you want saltiness, use soy sauce and if you want sweetness, add honey or hoisin.
Boosting the protein – For more protein/extra nutrition, you can add chicken, shrimp, beef strips or tofu.
Some variations to try:
Spicy Thai style – use Sriracha or Thai chili paste.
Garlic fried rice with vegetables – you can add more garlic for a stronger flavor.
Egg fried rice – beat an egg and add it to your dish.
Teriyaki version – do not use soy sauce in this version; use teriyaki sauce instead.
Vegan delight – use soy sauce, maple syrup and hoisin. Be sure to avoid oyster sauce.
Serving suggestions:
- Serve with shrimp or grilled chicken skewers.
- For an Asian-inspired soup, try miso or hot and sour soup.
- For a complete meal, serve it with spring rolls or dumplings.
Storage:
Refrigerator: Store in an airtight container for 3 to 4 days.
Freezing – For long term storage, store portions in the refrigerator for up to 2 months and can be thawed and reheated in a pan.
Meal prep tips: – For lunch box ready meals, portion out into containers and add a boiled egg or slice of tofu for protein.
FAQ
Q. Which rice is best?
Day-old basmati rice or jasmine rice is ideal and brown rice is a healthier option with added fiber.
Q. Can frozen veggies be used for stir fry?
Absolutely! Corn, peas or stir fry mix frozen veggies work great and you can cook them immediately from frozen without thawing so they don’t get soggy.
Q. How can I make this recipe gluten free?
Make sure to use tamari or coconut aminos and you can choose not to use oyster sauce if you don’t need it and be sure not to use soy sauce.
Q. Is this recipe great for kids?
Yes! Don’t add any spicy sauces or chili flakes when making this recipe so kids can enjoy the colorful veggies in a fun way.
Q. Can I reheat stir fry rice?
Absolutely! To freshen up the dish, add a splash of broth or water to the pan while heating. Be sure not to microwave it for too long as the rice will dry out. Remove once it is warm.
Conclusion
Flavourful, sautéed veggies with rice is a very nutritious, colourful and satisfying dish that is perfect for anyone’s lifestyle.
If you cook for your family, want to prepare meals for a busy week, or want a quick, healthy dinner, this recipe is perfect for you and will never disappoint as it is very convenient to change up the veggies and get more flavour and protein.
This recipe can be customized to your liking each time.
This weekend or right now when you think of making this and you have leftover rice and your fridge is full of vegetables then why think twice, take out your wok and prepare this flavourful stir fried vegetable rice and have a delicious meal with your family and friends. If you like this information then do share it with your friends and don’t forget to pin it.