The classic American dish of Tasty Grilled Chicken Breast Recipe is here with the easy and simple recipe to make it at home. You can make the best tasting grilled chicken breast in just a few minutes in your kitchen and believe me it will be even tastier than the restaurant one.
Step by step recipe to get the best taste, juiciness and perfection
Delicious grilled chicken breast is a classic American favorite that never goes out of style. It is good for your health and high protein when made the right way.
When you eat it in a restaurant it is delicious and juicy but believe me homemade chicken breast is full of amazing taste because here you make it using homemade spices.
Whether you light up a backyard grill or use a store top grill pan then here is a step by step recipe keeping in mind all the things and will prove to be very helpful in making restaurant quality grilled chicken at home.
In this guide you will be told everything that you need to make grilled chicken. From how to choose a good chicken breast to how to marinate and serve it with flavor, get ready to make the most delicious grilled chicken breast recipe for weeknight dinners, summer cookouts, meal prep, or healthy lunches.
Table of Contents:
- Introduction
- Reasons to Love Grilled Chicken Recipes
- Ingredients Required
- Preparing Chicken for Grilling
- Marinating the Perfect Grilled Chicken
- Instructions Grilling Chicken Breasts
- Internal Temperature
- Serving Suggestions
- How to Avoid Common Mistakes
- Additional Tips for Perfect Results
- How to Store and Reheat Grilled Chicken
- Final Thoughts / Conclusion
Table of Contents
Introduction:
Grilling chicken breasts is a very tricky business, but with the right tips and tricks, you can make it at home in a very easy way.
You should not delay in cooking chicken breasts as delaying leads to dry and rubbery meat, but with the right information and cooking method, you can cook them perfectly and deliciously, just like the restaurant ones and even better than that.
Tasty Grilled Chicken Breast Recipe ensures juicy, golden brown but very tasty marinade using the right grilling steps.
Reasons I love this grilled chicken recipe:
Quick and easy: Ready in less than 30 minutes excluding marinating time.
High in healthy lean protein and low in carbs.
Very tasty: Marinated well for a deep flavor and grilled to finish.
Versatile: Great for salads, sandwiches, wraps or just plain.
Perfect for prepping: Stores well and stays juicy when reheated.
Ingredients:
Here’s everything you need to make a delicious grilled chicken breast recipe–
For the chicken:
- 2 large 1.5 to 2 pound – boneless or skinless chicken breasts.
- 1 tablespoon olive oil for brushing the grill
Ingredients for the marinade:
- 1/4 cup olive oil
- 3 cloves minced garlic
- 1 tablespoon Dijon mustard
- Juice squeezed from 2 crown lemons
- 1 teaspoon dried celery seed
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Optional: 1/2 teaspoon crushed red pepper flakes for flavor
Preparing the chicken for grilling: (How to Grill Chicken Breasts)
- Flatten and butterfly the breasts–
- Chicken breasts are thinner at the ends and often thicker in the middle, which can cause some cooking problems. Here are a few tips to fix that–
- First, place the chicken breasts on a cutting board.
- Hold it upright in one hand, then use a sharp knife to cut it horizontally in the middle, so that both fillets are uniform.
- Use a rolling pin or mallet to pound the meat. Pound the pieces 1/2 inch thick. This will cook the food faster and ensure even grilling.
Marinate for the Perfect Grilled Chicken
Proper marination makes the chicken very tender and also enhances the flavor. Here are some tips for marinating it perfectly:
Take a medium-sized bowl and whisk together the lemon juice, olive oil, garlic, Dijon mustard, thyme, paprika, salt, pepper and red pepper flakes.
Use a large zip top bag to store the chicken breasts or place them in a shallow bowl. This will make it easier to make juicy grilled chicken.
Pour the marinade over the chicken and check that it is coated properly.
Seal it well and place it in the refrigerator for 30 minutes. To freeze properly, keep it for 3 to 4 hours but make sure not to keep it for more than 7 hours.
Instructions: Grilling the Bastards
Step A. Preheat the Grill
Preheat a gas grill or charcoal grill to 400 to 425°F (medium-high heat).
Apply oil to the grill grates using a paper towel dipped in oil or use olive oil to coat.
Step B. Remove the Chicken from the Marinade
Take the chicken out of the marinade and allow the water to drip off.
Discard the used marinade and do not reuse it for marinating.
Step C: Grill the Chicken
Grill for 7 to 8 minutes, depending on the thickness of the chicken.
Flip only once if you want nice grill marks.
Step D. Check the Temperature
Use a meat thermometer to check the internal temperature of the chicken to get an accurate reading.
165° F should be the temperature in the thickest part of the chicken.
Step E. Letting the Chicken Rest
Remove the chicken from grilling and cover tightly with a filet.
Let it rest for 6 to 7 minutes to lock in all the juices.
Guide to Internal Temperature of Chicken
For a delicious grilled chicken breast recipe that is cooked to perfection, here is a guide:
- Temperature – Chicken
- 165° F Chicken Breast
- 165° F Ground Chicken
- 170° to 175° F Thighs/Leg Quarters
Instructions: Use a meat thermometer to get the most accurate measurement for a delicious grilled chicken breast recipe.
Serving Suggestions:
Tasty grilled chicken breast is so versatile that here are some delicious serving ideas you can try:
You can pair it with:
- Grilled corn on the cob
- Garlic rubbed potatoes
- Roasted vegetables
- Greek salad or Caesar salad
- Brown rice
- Quinoa
Can be used in-
- BBQ Chicken Wraps
- Chicken Caesar Wraps
- Chicken Pasta Primavera
- Chicken Sandwich with Lettuce and Avocado
- Protein Bowl with Greens and Hummus
- Some Common Mistakes (To Avoid)
- Do not use marinade. Marinating will make the chicken taste bland.
- Tasty Grilled Chicken Recipes Do not overcook
- Do not beat the butt while cooking. It will cause the chicken to cook unevenly.
- Use high flame – No! It will not cook the inside and burn the outside.
Tips for best results:
- For charcoal grilling, add soaked wood chips like applewood or hickory to get a more smoky flavor
- Options for dry salting: If you want extra juiciness, apply dry salt on the chicken 1 hour before marinating.
- For an herb boost, add chopped fresh herbs (basil, parsley, or thyme) before serving.
- Try sweet-salty marinades to vary the flavor. For balance, add a little balsamic vinegar or honey to the marinade.
- For a meal prep hack: Cook a double batch, then refrigerate quick dinner and lunch portions.
- Tips for storing and reheating grilled chicken:
- Let the chicken cool to room temperature before storing.
- Then place it in an airtight container.
- You can refrigerate it for 3 to 4 days. Then refrigerate it for up to 3 months.
Reheat
Oven: Heat at 325°F, wrapping tightly in foil, for 12 to 15 minutes.
Microwave: Cover with a damp paper towel, then reheat on medium for 50 to 60 seconds.
Skillet: Heat lightly over the pan, using a splash of broth.
Conclusion
Tasty Grilled Chicken Breast Recipe doesn’t have to be boring or dry. With this easy recipe, you’ll be able to make chicken breasts that are juicy, tender and flavorful in every way possible.
Whether you’re making them on a weekday, during the summer holidays or as a one-time dinner, this grilled chicken recipe will quickly become a go-to in your kitchen.
Tasty Grilled Chicken Breast Recipe Get ready to wow your guests, your family and yourself with amazing grilled chicken breasts.